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May 10 2014

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March 25 2014

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February 16 2014

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January 30 2014

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What Is Steady-state Cardio And Examples

visit website Run at a moderate pace. Dance! Take a Zumba class, try some cardio hip-hop, or experiment http://grayincj.unblog.fr/2014/01/29/exercise-like-a-jedi-superhero-or-warrior-with-free-workout-posters/ with belly dancing. Bike either on mostly flat terrain or a stationary bike at manageable pace. Test out the elliptical, and work your upper and lower body at the same time. Do go both forward and backward.
Source: http://www.fitsugar.com/What-Steady-State-Cardio-Examples-33051100

January 21 2014

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Discount Gyms And Workout Studios Are Cropping Up All Over Queens

EMBARGOED FOR PUBLICATION IN UK TABLOID NEWSPAPERS UNTIL 48 HOURS AFTER CREATE DATE AND TIME. MANDATORY CREDIT PHOTO BY DAVE M. BENETT/GETTY IMAGES REQUIRED The lack of classes and amenities keeps the prices down. What we do provide is the best of the basics, said Dos Condon, the vice president of the company. Were providing an affordable fitness solution to people. Blink is also eyeing another six spots in Queens, but Condon wouldnt reveal any details. Kathy Kmonicek for New York Daily News Lisa Eskenazi, owner & instructor at Simply Cycle Astoria, a fitness center at 30-69 Steinway St. in Astoria, Smaller studios that just offer classes, like zumba, kickboxing and spinning are also sashaying their way download into other Queens. People are more willing to try a trend, said Lisa Eskenazi, owner of Simply Cycle Astoria, a spinning facility that opened Jan. 4.
Source: http://www.nydailynews.com/new-york/queens/queens-residents-workout-fit-article-1.1583613

January 11 2014

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Health Care's Biggest Paradox: Slowing Spending, Rising Jobs

DB_HCjobs_12-5_460px (1) Economists http://www.bismarcknewsupdates.com/8023-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_bnu.html have long seized on such consistent growth in health jobs to help explained the nations consistent growth in health spending, too.When graphed, U.S. health care employment resembles a steady, straight line, going up and up by about 2% per year. And its plausible that a work force that expands even as other parts of the economy shrinkas health care did during the nations Great Recessionwould be a key driver of the famed health care cost curve. But that cost curve isnt going up quite so fast these days: Figures released this week show health care spending has been growing at a historically slow pace since 2009. homepage How slow? As Sarah Kliff writes at you can check here the WashingtonPosts Wonkblog, health care as a share of the economy even ticked down one percentage point last year, for the first time since the late 1990s. Taken together, the two data sets represent a mystery thats puzzled every economist Ive asked: If health spending is dramatically slowing, how can jobs keep growing? Especially at the same rate that health care jobs have always grown?
More: http://www.forbes.com/sites/dandiamond/2014/01/09/health-cares-biggest-paradox-slowing-spending-rising-jobs/

January 10 2014

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U.s. News Ranks Best Diets For Weight Loss, Healthy Eating, More

Hungry for more information about Best Diets? http://mypropatch.com/this-specific-fitness-regimen-is-absolutely-will-make-wide-variety-an-individual/ There's plenty to learn. Navigate through the Best Diets home page on usnews.com to find recipe resources, do's and don'ts, gym expert reviews, scientific studies and more about each diet not to mention, of course, the rankings. To learn more about how the rankings were generated, check out our in-depth methodology . Before blindly jumping into a juice cleanse or setting the lofty (but elusive) goal to simply "eat better," do your homework. We've done most of the research for you, so click around to find the best plan for you . This way, you'll be more likely to actually commit to your goal and integrate the healthy diet changes into your lifestyle, so by 2015 you can move onto that "save money" resolution. Laura McMullen is a Health + Wellness reporter at U.S.
Read more: http://health.usnews.com/health-news/health-wellness/articles/2014/01/07/us-news-ranks-best-diets-for-weight-loss-healthy-eating-and-more

January 07 2014

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Amid Rancor, Pha Construction Training Program Is Back

The housing authority was spending more than $2 million a year on the pre-apprenticeship program, employing union instructors at a state-of-the-art facility in South Philadelphia. But for the amount it was spending, PHA was not seeing results, said its president, Kelvin Jeremiah. Of the 832 graduates since 1999, only about 400 passed union exams, and only 232 earned union membership. Fewer still were http://www.apmsd.com/2013/11/10/31-routines-you-can-do-at-home/ working for union contractors, he said. The program's object, Jeremiah said, "was to give the construction industry, which has not always been welcoming of minorities, the opportunity to employ low-income individuals in the city." "That didn't happen," he said. After shutting down the program, PHA restarted it over the summer with new union partners and fitness focus. The first class of 14 PHA residents graduated last month. All were hired directly by PHA.
Full story http://www.philly.com/philly/news/20140106_Amid_rancor__PHA_construction_training_program_is_back.html

December 13 2013

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Winter Workout Tips That'll Keep You Motivated Through The New Year

snow shoeing "You invest in a lot of things in your life," says Stone. "Why not a coach?" Or sign up for a challenge: It could be a month of Spinning rides, a winter race or a competition at your gym. The Sweat Garage in Los Angeles, for instance, is holding "December Challenge" classes in which trainers will record your two-mile runs and reps on exercises like pushups, burpees and crunches. By the end of December, you'll see some noticeable gains. 2. Make The Season Work For You Corin Safe , an Olympic weight lifting coach who works at a CrossFit gym in Chicago, grew up in Minnesota and is no stranger to extreme weather. During the winter, Safe goes snow-shoeing, sledding and ice skating with home page friends -- all the activities that are pretty much impossible to do any other time of year.
Full story: http://www.huffingtonpost.com/2013/12/10/winter-workout-tips_n_4401477.html

December 03 2013

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5 Active Workouts In Saint Lucia

400 Best Sandwich Recipes: From Classics and Burgers to Wraps and Condiments The island's rugged natural landscape, diverse eco-systems and crystal-blue waters offer a huge list of options for the adventurous travelers. Here a 5 of my favorites: 1. Hiking Climbing Gros Piton is strenuous and should only be undertaken by very fit and experienced hikers. You'll climb over large rocks during the first half of the (visit) trail workout program as it starts gradually in a gentle slope, The second half involved a steep ascent to the summit which is approximately 3 to 4 hours round trip and 2,619 feet above sea level. The Petit Piton is even more difficult but more exciting in terms of view form the top. 2. Scuba Diving Views of Saint Lucia are just as amazing below sea level.
Full story: http://www.huffingtonpost.com/alison-lewis/5-active-workouts-in-saint-lucia_b_4361137.html

November 20 2013

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Here We G(row) - Ride + Workout Expands With New Studio Row + Workout

18, 2013 /PRNewswire/ --ride + workout is expanding with a new adjoining studio, row + workout, another premier group fitness facility from local studio owner Ann Weixel. Grand Opening Day is Sunday, December 1st with complimentary classes! Must reserve your spot online at www.rideandworkout.com as pre-registration is required for your complimentary class. As the first Cleveland-area fitness studio to offer indoor group rowing classes, row + workout's class schedule will include a variety of specialized classes for all levels of clients, including: Indo-Row here. rowing classes, the perfect calorie burn; Shockwave (high-intensity interval training) circuit classes, the most efficient total body workout in the world; and flow yoga, focusing on form and alignment. With 21 new WaterRowers and a fully-remodeled open space for flow yoga, row + workout will build upon the dedicated fitness community already familiar with Weixel's existing studio while welcoming additional clients through the expanded class offerings. "We want all of our clients to feel welcome and inspired," says Weixel. "The new rowing classes, especially, promote camaraderie and engagement between class participants while challenging them both physically and mentally in new and exciting ways." The Indo-Row and Shockwave programs are designed to maximize full-body workouts while minimizing the potential for injury that are common in high impact activities. Flow yoga classes will focus on proper form and alignment with the gym needs of the athlete in mind. "We believe in high intensity, low impact workouts," says Weixel, "and in inspiring our clients to become better versions of themselves." row + workout's opening will add local jobs through its expanded instructor roster and will offer over 65 weekly classes through the combined studios' schedule. Official grand opening is slated for December 1, 2013. For more information, visit www.rideandworkout.com .
Full story: http://finance.yahoo.com/news/g-row-ride-workout-expands-211700552.html

November 17 2013

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High-tech Lives Spur Back-to-basic Fitness Workouts

A woman works out in an outdoor exercise area at Macombs Dam Park in the Bronx section of New York City, September 13, 2012. REUTERS/Mike Segar So something that pushes you to another level is good, so long as you mitigate the risk of injury," he said about HIIT. But he added that HIIT comes with a lot of cautions. "It's not for a person unaccustomed to exercise," he said. "I wouldn't want a 67-year old dad doing HIIT, moved here but for a 22-year-old who lifts weights, why not? Nevertheless HIIT's sudden popularity surprised him.
Full story: http://www.reuters.com/article/2013/11/11/us-fitness-trends-idUSBRE9AA0PB20131111

November 10 2013

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Bethenny Frankel To Farrah Abraham: You Love The Controversy And Attention!

Farrah Abraham on Bethenny Farrah Abraham is bestowing the world with her angelic presence and appearing on a television show. At least, we hope she is. This gal has been somewhat of a tease when it comes to her new TV venture. For a while there she was poised to film a whimsical docu-soap (whatever Farrah Abraham that means) called Finding Farrah, but now it appears as though Farrah she's working on a straight-up reality show about her life.
More http://www.wetpaint.com/farrah-abraham/articles/2013-11-08-is-being-filmed-247-is

Farrah Abraham Keeks About Being Filmed 24/7 Im not about that anymore. As for her new leading man, Abraham has remained pretty quiet about Dawe. On Twitter she posted a photo of a fortune cookie fortune that reads "this is a night for love and affection," which she coyly captioned, "What a mystery ;)." She also retweeted an article featuring the couple's pictures. PHOTOS: Teen Mom cast, where are they now? Dawe is a professional DJ who claims to have shared the stage with Rihanna Ke$ha, Avicii, Travie McCoy, and Busta Rhymes on his personal website . He also reveals that in 2009 he was diagnosed with cancer, which is now in remission. Dawe has appeared on VH1's series Master of the Mix.
More http://www.usmagazine.com/celebrity-news/news/farrah-abraham-new-rumored-boyfriend-dj-brian-dawe-20132210

Farrah Abraham kisses rumored boyfriend Brian Dawe in Orlando, Florida on Oct. 18, 2013. And she just got her teeth done! Evans didnt stop there, slamming the Backdoor Teen Mom for repeatedly going under the knife. I mean its almost every part of her body! Shes taking shi*t waaaaaaay too far. After Abraham got breast implants in 2010, a nose job and chin implant in October 2012, and another boob job this May, the Teen Mom turned porn star had her chin implant removed on September 30 . Last month during an appearance on Bethenny Frankels talk show, Abraham revealed that she had her lips view enhanced the previous day. PHOTOS: Farrah Abraham Smokes A Blow Hookah At The Opening Of Vivid Cabaret I am totally experimenting right now, and its a little bit swollen, she confessed about her new pucker.
More http://radaronline.com/exclusives/2013/11/jenelle-evans-farrah-abraham-teen-mom-slams-lip-injections/

jenelle-evans-farrah-abraham In the video, the reality-turned-porn star muses about how proud she is of the progress she has made with her various family issues. 'I am so thankful http://www.kumca.org/?mid=limchulhwan&sort_index=regdate&order_type=desc&page=45&category=0&document_srl=1038315 for the family that I have and the work that I have done and, like, the energy and counselling and all those things that I put into myself because I really think like I am breaking the cycle of my family,' she tells the camera. Pouty: Farrah's already puffy lips look very swollen in the clip as she speaks to the camera with her pout shiny in lashings of pink lip gloss She then asked all of her 'keekers' to reveal 'what they are so happy about themselves and proud of themselves'. Farrah recently revealed that she had her lips injected during an appearance on Bethenny Frankel's talk show. 'I am totally experimenting right now and it's a little bit swollen' she said then joked, 'I was hanging out with Big Ange too much.' Proud of herself: In the video, the reality-turned-porn star muses about how proud she is of the progress she has made with her various family issues She then listed all her cosmetic surgery to the fellow reality star: 'I had my breasts done before I was 21, then after I turned 21 I got rhinoplasty and I did have chin implant but I took it out, that was way too much. That's it.' Farrah went under the knife a few weeks ago to have her chin implant removed.
More http://www.dailymail.co.uk/tvshowbiz/article-2487537/Has-Farrah-Abraham-MORE-collagen-injections-Teen-Mom-star-reveals-fuller-pout-new-Keek-video.html

Has Farrah Abraham had even MORE collagen injections? Teen Mom star reveals an even fuller pout in new Keek video

Before the surgeries: Farrah is pictured in 2009 before she embarked on her several surgeries November 9, 2013 1:36 pm . Comments 1 Bethenny Frankel isn't sweating Farrah Abraham's recent appearance on her show and the ensuing trash talk, because in her mind, it's just what Farrah does. Farrah Abraham on Bethenny If you recall (or if you don't), Farrah slammed the supposedly unpleasant experience she went through on Bethenny, calling Frankel rude and judgmental . Bethenny, opines Farrah Abraham in her infinite wisdom, "seems to be in a dark place in her life ...
More http://www.thehollywoodgossip.com/2013/11/bethenny-frankel-to-farrah-abraham-you-love-the-controversy-and/

November 09 2013

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Kourtney Kardashian On The Trend She's So Over, The One Beauty Move She's Hopeless At, And If She's Planning To Join Kim In The Blond Club

Kim Kardashian Cradles Baby North, Goes Without Makeup on Outing With Kanye West: New Pictures!

Kim-Kardashian/

October 27 2013

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hey there

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